Week
/
01
Assessment & Orientation
50-min intake: map story, goals, stressors.
Brief screening (mood, sleep, attention).
Clarify confidentiality & session rhythm.
A Focused Life Through
Psychology.
I'm Dr. Lena Hayes. I provide evidence-based, therapy for ambitious professionals seeking to navigate stress and find their direction.
A Focused Life Through
Psychology.
I'm Dr. Lena Hayes. I provide evidence-based, therapy for ambitious professionals seeking to navigate stress and find their direction.
Guiding
the
you from the complexities
of a modern
mind
to a state of profound
clarity
About Me
Hello, I am Lena Hayes. With over 12 years of experience in cognitive behavioral therapy and mindfulness-based interventions, I help ambitious professionals overcome anxiety, perfectionism, and burnout.
My Education & Credentials
Ph.D. in Clinical Psychology, Stanford University
M.S. in Counseling Psychology, Columbia University
Licensed Psychologist, State of California (PSY 12345)
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12+
Years of Expertise
800+
Journeys to Wellbeing
Areas of Expertise
Anxiety & Stress Care
Find calm and balance when worry feels overwhelming.
Anxiety & Stress Care
Find calm and balance when worry feels overwhelming.
Conscious Parenting
Find calm and balance when worry feels overwhelming.
Conscious Parenting
Find calm and balance when worry feels overwhelming.
Transition Counseling
Find calm and balance when worry feels overwhelming.
Transition Counseling
Find calm and balance when worry feels overwhelming.
ADHD & Focus
Find calm and balance when worry feels overwhelming.
ADHD & Focus
Find calm and balance when worry feels overwhelming.
Burnout Recovery
Find calm and balance when worry feels overwhelming.
Burnout Recovery
Find calm and balance when worry feels overwhelming.
Relationship
Find calm and balance when worry feels overwhelming.
Relationship
Find calm and balance when worry feels overwhelming.
How We’ll Work Together
Week
/
01
Assessment & Orientation
50-min intake: map story, goals, stressors.
Brief screening (mood, sleep, attention).
Clarify confidentiality & session rhythm.
Week
/
01
Assessment & Orientation
50-min intake: map story, goals, stressors.
Brief screening (mood, sleep, attention).
Clarify confidentiality & session rhythm.
Week
/
02
Goal Setting & Strategy
Translate concerns into 2–3 goals.
Choose approach (CBT/ACT/EFT/EMDR).
Co-create simple weekly plan (what, how).
Week
/
02
Goal Setting & Strategy
Translate concerns into 2–3 goals.
Choose approach (CBT/ACT/EFT/EMDR).
Co-create simple weekly plan (what, how).
Week
/
02
Goal Setting & Strategy
Translate concerns into 2–3 goals.
Choose approach (CBT/ACT/EFT/EMDR).
Co-create simple weekly plan (what, how).
Week
/
03
Skills & Practice
Learn 1–2 tools (e.g., reframing, grounding)
Troubleshoot obstacles; adapt to life.
Optional check-in survey to see early shifts.
Week
/
03
Skills & Practice
Learn 1–2 tools (e.g., reframing, grounding)
Troubleshoot obstacles; adapt to life.
Optional check-in survey to see early shifts.
Week
/
03
Skills & Practice
Learn 1–2 tools (e.g., reframing, grounding)
Troubleshoot obstacles; adapt to life.
Optional check-in survey to see early shifts.
Week
/
04
Review & Next Steps
Review progress, refine goals, set cadence.
Discuss success markers; when to taper/pause
Decide: continue, maintain, or refer to group.
Week
/
04
Review & Next Steps
Review progress, refine goals, set cadence.
Discuss success markers; when to taper/pause
Decide: continue, maintain, or refer to group.
Week
/
04
Review & Next Steps
Review progress, refine goals, set cadence.
Discuss success markers; when to taper/pause
Decide: continue, maintain, or refer to group.
Who It’s For, Is This You?
Young Adults & Students
Feeling stuck between choices, self-doubt, or social anxiety. We’ll work on: confidence, routines, and values-based decisions.
Parents & Caregivers
Overwhelm, guilt, or conflict at home—especially in transitions. We’ll work on: calm parenting tools, boundaries, and teamwork.
High-Achievers & Leaders
Burnout, impostor thoughts, and never-off pressure. We’ll work on: sustainable focus, self-talk, and stress recovery.
Couples
Communication gridlock, distance, or transition stress. We’ll work on: repair conversations, shared goals, and connection.
Life Transitions
Relocation, loss, career change, or identity shifts. We’ll work on: grief care, resilience, and next-step clarity.
ADHD & Focus Challenges
Distraction, task-start difficulty, or uneven motivation. We’ll work on: practical systems, energy mapping, and self-compassion.
Young Adults & Students
Feeling stuck between choices, self-doubt, or social anxiety. We’ll work on: confidence, routines, and values-based decisions.
Parents & Caregivers
Overwhelm, guilt, or conflict at home—especially in transitions. We’ll work on: calm parenting tools, boundaries, and teamwork.
Quizzes and Questions
Burnout, impostor thoughts, and never-off pressure. We’ll work on: sustainable focus, self-talk, and stress recovery.
Couples
Communication gridlock, distance, or transition stress. We’ll work on: repair conversations, shared goals, and connection.
Streaks, Boosters and Nudges
Relocation, loss, career change, or identity shifts. We’ll work on: grief care, resilience, and next-step clarity.
Milestones, Prizes, Rewards
Distraction, task-start difficulty, or uneven motivation. We’ll work on: practical systems, energy mapping, and self-compassion.
Young Adults & Students
Feeling stuck between choices, self-doubt, or social anxiety. We’ll work on: confidence, routines, and values-based decisions.
Parents & Caregivers
Overwhelm, guilt, or conflict at home—especially in transitions. We’ll work on: calm parenting tools, boundaries, and teamwork.
High-Achievers & Leaders
Burnout, impostor thoughts, and never-off pressure. We’ll work on: sustainable focus, self-talk, and stress recovery.
Couples
Communication gridlock, distance, or transition stress. We’ll work on: repair conversations, shared goals, and connection.
Life Transitions
Relocation, loss, career change, or identity shifts. We’ll work on: grief care, emotional resilience, and clear next-step clarity.
ADHD & Focus Challenges
Distraction, task-start difficulty, or uneven motivation. We’ll work on: practical systems, energy mapping, and self-compassion.
Testimonials
Working with Dr. Hayes gave me the clarity I’d been searching for. I’ve learned healthier ways to manage stress, and I finally feel like I can move forward with confidence.
Emily R.
Marketing Manager
Working with Dr. Hayes gave me the clarity I’d been searching for. I’ve learned healthier ways to manage stress, and I finally feel like I can move forward with confidence.
Emily R.
Marketing Manager
Working with Dr. Hayes gave me the clarity I’d been searching for. I’ve learned healthier ways to manage stress, and I finally feel like I can move forward with confidence.
Emily R.
Marketing Manager
Therapy helped me find balance between my work and personal life. Dr. Hayes supported me in overcoming burnout and taught me tools I still use every day.
Samantha L.
Software Engineer
Therapy helped me find balance between my work and personal life. Dr. Hayes supported me in overcoming burnout and taught me tools I still use every day.
Samantha L.
Software Engineer
Therapy helped me find balance between my work and personal life. Dr. Hayes supported me in overcoming burnout and taught me tools I still use every day.
Samantha L.
Software Engineer
I used to doubt myself constantly, but through our sessions I’ve gained a stronger sense of self-worth. I feel more grounded and capable than ever before.
Rachel M.
Creative Director
I used to doubt myself constantly, but through our sessions I’ve gained a stronger sense of self-worth. I feel more grounded and capable than ever before.
Rachel M.
Creative Director
I used to doubt myself constantly, but through our sessions I’ve gained a stronger sense of self-worth. I feel more grounded and capable than ever before.
Rachel M.
Creative Director
Questions on Your Mind?
Questions
on Your Mind?
What kind of therapy or coaching do you offer?
My approach is rooted in evidence-based practices like Cognitive Behavioral Therapy (CBT) and mindfulness, tailored specifically for modern professionals. We don't just talk; we build practical, sustainable strategies to navigate challenges like ADHD, anxiety, and career burnout, focusing on creating tangible shifts in your daily life.
Is online therapy as effective as in-person?
What can I expect in our first session?
How long does the process take?
How do I know if you're the right therapist for me?
What kind of therapy or coaching do you offer?
My approach is rooted in evidence-based practices like Cognitive Behavioral Therapy (CBT) and mindfulness, tailored specifically for modern professionals. We don't just talk; we build practical, sustainable strategies to navigate challenges like ADHD, anxiety, and career burnout, focusing on creating tangible shifts in your daily life.
Is online therapy as effective as in-person?
What can I expect in our first session?
How long does the process take?
How do I know if you're the right therapist for me?
What kind of therapy or coaching do you offer?
My approach is rooted in evidence-based practices like Cognitive Behavioral Therapy (CBT) and mindfulness, tailored specifically for modern professionals. We don't just talk; we build practical, sustainable strategies to navigate challenges like ADHD, anxiety, and career burnout, focusing on creating tangible shifts in your daily life.
Is online therapy as effective as in-person?
What can I expect in our first session?
How long does the process take?
How do I know if you're the right therapist for me?
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