Week
/
01
Assessment & Orientation
50-min intake to map your story, goals, and current stressors.
Brief screening (mood, anxiety, sleep, attention).
Confidentiality, boundaries, and session rhythm clarified.
Psychology
for a Focused Life.
I'm Dr. Lena Hayes. I provide evidence-based, confidential therapy for ambitious professionals seeking to navigate stress and find their direction.
800+ Lives Transformed
Calm Mind
Clear Path
Lasting Habits
Peak Performance
Authentic Self
Psychology
for a Focused Life.
I'm Dr. Lena Hayes. I provide evidence-based, confidential therapy for ambitious professionals seeking to navigate stress and find their direction.
800+ Lives Transformed
Calm Mind
Clear Path
Lasting Habits
Peak Performance
Authentic Self
Guiding
the
you from the complexities
of a modern
mind
to a state of profound
clarity and a renewed sense of
purpose.
About Me
Hello, I am Lena Hayes. With over 12 years of experience in cognitive behavioral therapy and mindfulness-based interventions, I help ambitious professionals overcome anxiety, perfectionism, and burnout. My approach combines traditional therapy techniques with modern wellness practices to create lasting change.
My Education & Credentials
Ph.D. in Clinical Psychology, Stanford University
M.S. in Counseling Psychology, Columbia University
Licensed Psychologist, State of California (PSY 12345)
View Diplomas
View Diplomas
View Diplomas
12+
Years of Expertise
12+
Years of Expertise
12+
Years of Expertise
94%
Satisfaction Rate
94%
Satisfaction Rate
94%
Satisfaction Rate
800+
Lives transformed
800+
Lives transformed
800+
Lives transformed
Areas of Expertise
How We’ll Work Together
Week
/
01
Assessment & Orientation
Brief screening (mood, anxiety, sleep, attention).
Confidentiality, boundaries, and session rhythm clarified.
Week
/
01
Assessment & Orientation
50-min intake to map your story, goals, and current stressors.
Brief screening (mood, anxiety, sleep, attention).
Confidentiality, boundaries, and session rhythm clarified.
Week
/
02
Goal Setting & Strategy
Translate concerns into 2–3 measurable goals.
Choose approach (e.g., CBT/ACT/EFT/EMDR) that fits your needs.
Co-create a simple weekly plan (what to try, how to track).
Week
/
02
Goal Setting & Strategy
Translate concerns into 2–3 measurable goals.
Choose approach (e.g., CBT/ACT/EFT/EMDR) that fits your needs.
Co-create a simple weekly plan (what to try, how to track).
Week
/
02
Goal Setting & Strategy
Translate concerns into 2–3 measurable goals.
Choose approach (e.g., CBT/ACT/EFT/EMDR) that fits your needs.
Co-create a simple weekly plan (what to try, how to track).
Week
/
03
Skills & Practice
Learn 1–2 core tools (e.g., thought reframing, grounding, values-based actions).
Troubleshoot obstacles; adapt tasks to real life.
Optional check-in survey to see early shifts.
Week
/
03
Skills & Practice
Learn 1–2 core tools (e.g., thought reframing, grounding, values-based actions).
Troubleshoot obstacles; adapt tasks to real life.
Optional check-in survey to see early shifts.
Week
/
03
Skills & Practice
Learn 1–2 core tools (e.g., thought reframing, grounding, values-based actions).
Troubleshoot obstacles; adapt tasks to real life.
Optional check-in survey to see early shifts.
Week
/
04
Review & Next Steps
Review progress, refine goals, and set session cadence.
Discuss markers of success and when to taper or pause.
Decide: continue, maintenance, or refer to group/resources.
Week
/
04
Review & Next Steps
Review progress, refine goals, and set session cadence.
Discuss markers of success and when to taper or pause.
Decide: continue, maintenance, or refer to group/resources.
Week
/
04
Review & Next Steps
Review progress, refine goals, and set session cadence.
Discuss markers of success and when to taper or pause.
Decide: continue, maintenance, or refer to group/resources.
Testimonials
We learned how to truly connect
That inner critic is much quieter
My anxiety no longer runs my day
My partner and I were stuck in misunderstanding. Dr. Hayes provided a safe space and gave us tools to communicate with empathy, not just anger. We learned how to listen to understand, not just to respond. It saved us.
I was second-guessing myself, feeling like a fraud at work. Dr. Hayes helped me understand my imposter syndrome’s roots and reframe my self-talk. Now I lead my team with confidence I didn’t know I had, free from judgment and fear.
The pressure was causing anxiety symptoms. Dr. Hayes gave me a framework of cognitive tools to use in real-time, not just in theory. I’ve gone from barely surviving to feeling in control and performing better than ever.
John Anderson
James Peterson
Sarah Kim
CEO
Finance Manager
Senior Developer
We learned how to truly connect
That inner critic is much quieter
My anxiety no longer runs my day
My partner and I were stuck in misunderstanding. Dr. Hayes provided a safe space and gave us tools to communicate with empathy, not just anger. We learned how to listen to understand, not just to respond. It saved us.
I was second-guessing myself, feeling like a fraud at work. Dr. Hayes helped me understand my imposter syndrome’s roots and reframe my self-talk. Now I lead my team with confidence I didn’t know I had, free from judgment and fear.
The pressure was causing anxiety symptoms. Dr. Hayes gave me a framework of cognitive tools to use in real-time, not just in theory. I’ve gone from barely surviving to feeling in control and performing better than ever.
John Anderson
James Peterson
Sarah Kim
CEO
Finance Manager
Senior Developer
We learned how to truly connect
That inner critic is much quieter
My anxiety no longer runs my day
My partner and I were stuck in misunderstanding. Dr. Hayes provided a safe space and gave us tools to communicate with empathy, not just anger. We learned how to listen to understand, not just to respond. It saved us.
I was second-guessing myself, feeling like a fraud at work. Dr. Hayes helped me understand my imposter syndrome’s roots and reframe my self-talk. Now I lead my team with confidence I didn’t know I had, free from judgment and fear.
The pressure was causing anxiety symptoms. Dr. Hayes gave me a framework of cognitive tools to use in real-time, not just in theory. I’ve gone from barely surviving to feeling in control and performing better than ever.
John Anderson
James Peterson
Sarah Kim
CEO
Finance Manager
Senior Developer
A Message from Lena
Questions on Your Mind?
What kind of therapy or coaching do you offer?
My approach is rooted in evidence-based practices like Cognitive Behavioral Therapy (CBT) and mindfulness, tailored specifically for modern professionals. We don't just talk; we build practical, sustainable strategies to navigate challenges like ADHD, anxiety, and career burnout, focusing on creating tangible shifts in your daily life.
Is online therapy as effective as in-person?
What can I expect in our first session?
How long does the process take?
How do I know if you're the right therapist for me?
What kind of therapy or coaching do you offer?
My approach is rooted in evidence-based practices like Cognitive Behavioral Therapy (CBT) and mindfulness, tailored specifically for modern professionals. We don't just talk; we build practical, sustainable strategies to navigate challenges like ADHD, anxiety, and career burnout, focusing on creating tangible shifts in your daily life.
Is online therapy as effective as in-person?
What can I expect in our first session?
How long does the process take?
How do I know if you're the right therapist for me?
What kind of therapy or coaching do you offer?
My approach is rooted in evidence-based practices like Cognitive Behavioral Therapy (CBT) and mindfulness, tailored specifically for modern professionals. We don't just talk; we build practical, sustainable strategies to navigate challenges like ADHD, anxiety, and career burnout, focusing on creating tangible shifts in your daily life.
Is online therapy as effective as in-person?
What can I expect in our first session?
How long does the process take?
How do I know if you're the right therapist for me?
Let's Connect
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Confidential. No spam. By submitting you agree to our Privacy Policy.
Confidential. No spam. By submitting you agree to our Privacy Policy.
Licensed Psychologist
Online & in-person
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